Links & Information

Please call 911 if you are in danger or experiencing a life threatening emergency.

Treatment Exercises

Evidence Based Practices: Research & Links

    Crisis Resources

    • If you are experiencing a medical or mental health emergency, please call 911.
    • National Suicide Helpline (1-800-273-8255)
    • National Domestic Violence Hotline
    • Suicide Prevention Lifeline
    • Veterans Crisis Line
    • The Trevor Project (LBTQIA+ youth support)
    • Planned Parenthood Sexual Health Hotline
    • Sexual Assault Hotline - RAINN
    • New York:  Crisis Text LineNew York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Starting a conversation is easy. Text GOT5 to 741741
    • California: CalHOPE:  (833) 317-HOPE (4673) and Live Chat.
    • Childhelp National Child Abuse Hotline (To Report Child Abuse)
      800-4-A-CHILD (800-422-4453)
    • CyberTipline for reporting the exploitation of children. 800-843-5678
    • Teen Line Online (24 Hour Hotline for Teenagers in Crisis)
      310- 855-HOPE (310-855-4673)
      800-TLC-TEEN (800-852-8336 toll-free in California only)
    • MusiCares: Addiction Recovery Resources:
      310-392-3777 or toll-free 800-687-4227
    • Suicide Prevention Crisis Center (Los Angeles – 24 Hours) 310-391-1253
    • Los Angeles County Department of Mental Health
    • Alcohol and Drug Abuse Helpline
      Provides referrals to local facilities where adolescents and adults can seek help.
    • Marijuana Anonymous (Information and Los Angeles Meeting Directory) 800-923-8722
    • SAFE (Self-Abuse Finally Ends)
      800-DONT-CUT or 800-366-8288
      The Warm Line (support to answer your questions about caring for your child from birth to age six)
      310-423-3500 (24 Hour Support)
    • Southern California Counseling Center (Los Angeles)

    Other Treatment Options


    Therapy Additions:

    Online Programs and Apps:


    Psychotherapy Resources

    Other Books of Interest

    Some things to Watch


    Links Disclaimer:
    This page contains referrals related to crisis issues such as domestic violence, suicide and child abuse. Other topics include low-cost counseling services, substance abuse and recovery, LGBT services, and parenting.   Ingrid Solano, PhD and Relational Alchemy are not responsible for the content of the above listed sites. does not accept paid advertising of any kind. However, clicking on any of the above listed links may lead you to sites which do accept paid advertising and collect your personal information.