Links & Information
Treatment Exercises
- Mindfulness Audio Exercises
- Clouds in the Sky
- Inviting a Difficulty in and Working it Through the Body
- Progressive Muscle Relaxation (7 muscle groups)
- Leaves on a Stream 1
- Leaves on a Stream 2
- Mindful Breathing
- Anxiety Streams
Evidence Based Practices: Research & Links
- Unified Protocol for Transdiagnostic Treatment of Emotion Disorders (Anxiety) (Anxiety & Depression)
- Transdiagnostic LGBTQ-Affirmative Cognitive-Behavioral Therapy: Workbook
- Cognitive Processing Therapy (CPT)
- Cognitive Behavioral Therapy (CBT)
- Gottman Method Couples Therapy
- Integrative Behavioral Couples Therapy (IBCT)
- Emotion Focused Couples Therapy (EFCT)
- Cognitive-Behavioral Conjoint Therapy for Posttraumatic Stress Disorder (CBCT)
- Prolonged Exposure Therapy (PE)
- Sex Therapy
- Yale's LGBTQ-Affirmative Mental Health Treatments & Implementation
Crisis Resources
- If you are experiencing a medical or mental health emergency, please call 911.
- National Suicide Helpline (1-800-273-8255)
- National Domestic Violence Hotline
- Suicide Prevention Lifeline
- Veterans Crisis Line
- The Trevor Project (LBTQIA+ youth support)
- Planned Parenthood Sexual Health Hotline
- Sexual Assault Hotline - RAINN
- New York: Crisis Text Line: New York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Starting a conversation is easy. Text GOT5 to 741741
- California: CalHOPE: (833) 317-HOPE (4673) and Live Chat.
Other Treatment Options
Books:
- Unified Protocol (Workbook)
- Mindful Way through Anxiety
- Worry Less, Live More
- Reconcilable Differences
- Fighting for your Marriage
- Hold Me Tight
- Getting Past the Affair
- Pleasure Activism
- The State of Affairs: Rethinking Infidelity
- The All-Or-Nothing Marriage
- The Worry Cure
- The Thinking Girl’s Guide to the Right Guy
- Big Friendship
- How to Talk so Kids will Listen
- Couple Commitment and Relationship Enhancement (Couple CARE)
- The Creativity Workbook for Creatives
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals
- Mating in Captivity
- Feeling Good about the Way You Look
- The Body Keeps the Score
- You Belong
- Come As You Are
- It Didn't Start with You
Therapy Additions:
Online Programs and Apps:
- Hold Me Tight Online
- Couple HOPES
- Prevention and Relationship Enhancement Program (PREP)
- Couples Coach (VA app)
- PTSD Coach
- CPT Coach (For those engaged in CPT)
- OMGYes (Site for sex therapy)
Psychotherapy Resources
- Pride Counseling
- Los Angeles LGBT Center
- Recovery Village
- New York: The Center
- Brooklyn Community Pride Center
Other Books of Interest
Some things to Watch
- Power of Vulnerability with Brené Brown
- Listening to Shame with Brené Brown
- Rethinking Infidelity with Esther Perel
- Fight Smarter with Esther Perel