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I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, non-judgmental, and transformative environment.
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Dr. Ingrid Solano
(she/her/hers)
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One of the most important decisions you will make when considering psychotherapy is who you choose as your therapist. Can you be your authentic self with them? Are they nonjudgmental, open, and curious about you? Can they appreciate you, your world, and your relationships? Do they understand you in context? Can they help you? Are they good at what they do?
My supervisors and mentors have included some of the world’s leading researchers and practitioners in individual therapy, intimate relationships, trauma-focused therapy, LGBTQIA+ mental health and stigma, kink-affirming therapy, CNM and non-traditional relationships, and sex therapy:
- Dr. K. Daniel O’Leary
- Dr. John Pachankis
- Dr. Nicholas Eaton
- Dr. Elizabeth Wrape
- Dr. Leslie Morland
- Dr. Caroline Shahbaz
- Dr. Tammy Nelson
Many of my clients are high-achieving, bi-coastal creatives and professionals. I work with talent in entertainment, music, art, philosophy, writing, medicine, tech, law, and psychology. I help clients address challenges in juggling their well-being with their expectations, roles at home/work, responsibilities, deadlines, relationships, creative flow, and past experiences. Part of succeeding in this balance is finding the right collaborator.
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No matter who you are, what you do, or where you come from, I believe that therapy is its own creative endeavor in discovering and achieving this balance with authenticity.
Therapy with me fosters a deep sense of engagement and connection, of feeling understood, and of clarity where there was previously ambiguity.
This work is active, penetrating, and engaging. Together, we will create a climate of discovery where you will feel heard, while also experiencing my active participation and direction. I ask questions, provide feedback, highlight, guide, and help you identify and change the perspectives that get in your way when it comes to living your life according to your own values.
I have a strong respect for both the journey and the destination. I place high value on the therapeutic relationship and the investment of time, energy, respect, and openness it takes to build a safe and transformative environment. We will work collaboratively and creatively to tailor treatment to meet your unique needs, and utilize interventions shown to be effective through scientific research.
Am I the therapist to help you grow, explore, and support your well-being?
I am a Clinical Psychologist based in Los Angeles (California License #PSY32592) and New York City (New York License #PSY024648). Throughout this website you will get a sense of what I find important, the types of therapies I provide, and who I generally provide them to. My hope is that you’ll also get the sense of something unique and inclusive. Something rather exclusive and special, as well. I practice evidence-based therapies and have a deep respect for clinical research and science. My expertise is in cognitive, behavioral, relational, systemic, and process-based treatments that bridge clinical science and practice. I have a distinct passion for using the most modern and cutting-edge (and scientifically sound) tools to achieve your therapeutic goals. I deeply appreciate efficiency and elegance of thought. In my life, I unapologetically value change and growth, the work that needs to be done to achieve these goals, and the depth of emotions we experience when we feel messy or unaligned with our values and the important people in our lives. I have honed my intuition as a creative process of inquiry that provides interpretation with fluidity, fluency, spontaneity, skill, humor, and comfort.
I have enjoyed working with unique individuals in their bespoke lives and have always strived to help those who feel marginalized for being their authentic selves. I feel a strong kinship with those who have stood out from the crowd or those who have been told that their authentic self or lived experiences just don’t measure up, are embarrassing, should be concealed, or have been considered wrong, weird, or wild. Mine is a story of Intolerable Uniqueness ™ - which I’ve learned is code for strength, depth, empathy, wit, innovation, tenacity, and capability. I bring these qualities and experiences (as well as my intuition, expertise, and humor) to our sessions. I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. This work fosters a client’s unique sense of self and a new life narrative that integrates narrative truth and identity in more helpful, effective, and deeply rewarding ways. Ultimately-- bespoke, individualized therapy helps you discover and explore the strategies that best fit your individual needs in all contexts.
Bio & Education:
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Expertise
My expertise is in cognitive, behavioral, relational, and process-based treatments that bridge clinical science and practice.
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Services
I help individuals, couples, families, and friends, bring more balance, authenticity, creativity, connection, openness, and joy to their lives.
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