No matter where you have been, evidence-based therapies are flexible, valuable, and focus on changing now.
I work with both adults and adolescents on an individual basis in psychotherapy, as well as through life coaching services. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone.
I provide couples/family/relational therapy for adolescents and adults both in the context of their relationships as well as through relationship-focused therapy for individuals who want to improve their interpersonal lives. Our relationships impact our thoughts, our feelings, and our behaviors. Relationships can be supportive, or they can weigh us down. How our relationships impact us can be obvious to us and everyone around us, or they can be insidious and live in the pit of our stomachs-- creeping up on us as feelings we can’t put the right words to. ...and anywhere in between… It can be difficult to understand and connect how these feelings slowly change what we do and who we are. ‘Relational’ therapy with more than one client aims to help improve interactions with each other, achieve relational goals, and cultivate value and meaning together.
Group therapy provides the opportunity to explore patterns of relating to others and experiment with new ways of interacting. Many people learn new skills and perspectives through hearing the rich and experiential stories of others. Group members have novel insights, or may be able to relate to you in ways that promote growth and understanding that you had not considered before alone, or in individual therapy. Group sessions also provide feedback and support from peers in a safe, therapeutic space. Here, group therapy services are offered for specific topics as well as general wellness and support.
Please inquire about what groups are being offered at this time or joining a waitlist for the group that best suits your goals.