Ingrid Solano
One of the most important decisions you will make when considering psychotherapy is who you choose as your therapist. Can you be your authentic self with them? Are they nonjudgmental, open, and curious about you? Do they understand you in context?
Are they well trained?
Relationships
Relationships require fairness, not necessarily equity. Fairness is cultivated in the true understanding of another’s points of view, being responsible and accountable for our own behaviors, and taking action to address past mistakes and future growth.
Motivation to resolve problems is the first step...
Connection / Value / Communication / Fulfillment / Meaning / Self & Other / Systemic / Sexuality / Intimacy
Diversity
Differences in identity, personality/character, and perspectives promote innovation, change, and growth. Diversity and inclusivity bring value to all our lives.
Diversity is transformational.
Inclusive / Affirming / Individuality / LGBTQIA+ / Intersectional / Cultural Competence / Strength / Creativity / Community / Identity
Creativity
A creative spirit, openness to growth, and childlike wonder for experiences and people are fostered by a sense of calm and well-being.
Vulnerability is a source of innovation and change.
Burnout / Inspiration / Balance Process / Innovation / Motivation / Exploration / Evolution / Openness / Self-discovery
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"I was hesitant to start coaching, it is an expensive commitment and I feared acknowledging our issues might make them worse. My partner and I are so glad we decided to go through with it. I can’t stress enough how worthwhile Ingrid's coaching is. She provided valuable tools and a professional, safe, and grounding space where my partner and I had the confidence to address our needs."
Couples Coaching Client, June 2022
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“I went into this process terrified to talk about what I had been through and expecting nothing to change. After almost two decades this therapy has helped me so much. I still have challenges daily but I now have so many more tools to use to overcome those challenges and a new confidence in myself. This is by far the most support I have felt...”
Trauma-Focused Therapy Client, 12/2021